Category: Codependency Recovery

The Voices in Our Heads

by coachamanda, posted in Codependency Recovery, Trauma Recovery

How kindly do you speak to yourself on a daily basis? Take a moment and reflect. When you woke up this morning, what were your first thoughts? When you saw your reflection in the mirror? When you got dressed? When you made your breakfast? Were your thoughts supportive? Loving? Gentle? Or were they degrading? Judgemental? … Continue reading The Voices in Our Heads

A Backpack Full of Anxiety

by coachamanda, posted in Codependency Recovery, Gestalt

How heavy is your anxiety backpack? Are your shoulders tense? Is your jaw clenched? Are you numbing out on your phone right now to avoid the swirl of chaos in your mind? I invite you to take a moment and unclench. Take a few breaths and notice your body, notice where you are holding tension, … Continue reading A Backpack Full of Anxiety