How heavy is your anxiety backpack? Are your shoulders tense? Is your jaw clenched? Are you numbing out on your phone right now to avoid the swirl of chaos in your mind? I invite you to take a moment and unclench. Take a few breaths and notice your body, notice where you are holding tension, … Continue reading A Backpack Full of Anxiety
My heart has sung its nomadic song for as long as I can remember. The open road meant freedom and I took every opportunity to follow those roads wherever they took me. My work as a mobile horse trainer afforded me opportunities to see most of the Colorado Front Range, the Touched by a Horse … Continue reading What is the Secret Sauce to Our Travels?
Gabe and I were strolling along the paths of Proceno, when I mentioned that I have trouble making decisions. This came as literally no surprise to him and no surprise to me. The "What do you want for dinner?" "I don't care, whatever you want" conversation was had a lot in our pre-travel days. However … Continue reading The Problem with Indecision
It's taken me a long time to learn how to be a good friend, how to cultivate healthy friendships, how to sort the weeds from the wildflowers. This past year of 2021 has been a beautiful unfolding of female relationships. I have long been blessed with a solid foundation of friendships with older women, usually … Continue reading Manifesting Sisterhood
"Friendship is born at that moment when one person says to another'What, You too?! I thought I was the only one.'"C.S. Lewis I attended the Touched by a Horse annual Summit this weekend. It's a big event with speakers, break out groups, and Graduation night for the new certified coaches. It's a pretty big deal. … Continue reading WHAT IS THE SECRET TO HEALING?
Amanda Soper 