A Backpack Full of Anxiety

How heavy is your anxiety backpack? Are your shoulders tense? Is your jaw clenched? Are you numbing out on your phone right now to avoid the swirl of chaos in your mind? I invite you to take a moment and unclench. Take a few breaths and notice your body, notice where you are holding tension, … Continue reading A Backpack Full of Anxiety

Getting Back in the Saddle – A Personal Gestalt Experience

A few weeks ago, I clung to the back of a very large mare, in the fetal position, close to tears, begging her not to explode beneath me. Her entire body shook as she screamed for her companion who was at that moment, out of sight. This 1600 lb horse was vibrating with nervous energy, … Continue reading Getting Back in the Saddle – A Personal Gestalt Experience