How kindly do you speak to yourself on a daily basis? Take a moment and reflect. When you woke up this morning, what were your first thoughts? When you saw your reflection in the mirror? When you got dressed? When you made your breakfast? Were your thoughts supportive? Loving? Gentle? Or were they degrading? Judgemental? … Continue reading The Voices in Our Heads
Tag: Codependency Recovery
A Backpack Full of Anxiety
How heavy is your anxiety backpack? Are your shoulders tense? Is your jaw clenched? Are you numbing out on your phone right now to avoid the swirl of chaos in your mind? I invite you to take a moment and unclench. Take a few breaths and notice your body, notice where you are holding tension, … Continue reading A Backpack Full of Anxiety
What is the Secret Sauce to Our Travels?
My heart has sung its nomadic song for as long as I can remember. The open road meant freedom and I took every opportunity to follow those roads wherever they took me. My work as a mobile horse trainer afforded me opportunities to see most of the Colorado Front Range, the Touched by a Horse … Continue reading What is the Secret Sauce to Our Travels?