Dear Heart – “Help” is Not a Dirty Word

Dear Heart, Asking for help is hard.  Accepting help leaves you feeling guilty. You've always been a do it yourself-er and a go-getter.  You don't want to burden anyone with something that you are able to do on your own - even at a cost.  You bear your own burden quietly but your eyes are … Continue reading Dear Heart – “Help” is Not a Dirty Word

Slumber & Self-Care

Sitting at my laptop today, trying to find the motivation to lift a finger to do anything while the siren song of the couch and surrendering to sleep tugs at me.  There's a numbness inside me that I can both feel and hear, a soft buzzing sound that's fuzzy and slightly around my eyeballs.  Everything about … Continue reading Slumber & Self-Care